About
Pathway: A 5-Day Wellness Journey with Wellness Dossier Welcome to Pathway, a transformative 5-day journey designed to help you reconnect with yourself and take intentional steps toward balance, peace, and wellness. Each day, you'll receive a 20-minute video featuring a unique practice or insight to guide you through this journey. Day 1: Setting Your Intention - Theme: Cultivating Awareness Learn the power of intention-setting and how it shapes your wellness journey. This session includes a guided meditation to help you center yourself and set meaningful goals for the days ahead. Day 2: Releasing Stress - Theme:Breath as Medicine Explore breathwork techniques to calm your mind, reduce stress, and improve focus. Laurice will guide you through practices you can use anytime to find balance in challenging moments. Day 3: Moving with Purpose - Theme:Therapeutic Movement A gentle movement session to release tension and reconnect with your body. This accessible practice will leave you feeling grounded and refreshed, whether you're a beginner or experienced in movement practices. Day 4: Reflecting Through Writing - Theme:Clarity Through Self-Expression Discover the power of therapeutic writing to process emotions and gain insight into your thoughts. Laurice will guide you through prompts to uncover self-limiting beliefs and embrace your inner power. Day 5: Creating Your Pathway Theme:Building Your Plan - Video Focus: Wrap up the journey by crafting a personalized action plan to integrate what you’ve learned. Laurice will provide tools and strategies to help you maintain momentum on your wellness path. By the end of this 5-day pathway, you’ll feel refreshed, centered, and empowered to continue your journey toward wellness. Let’s take this step together—because you deserve a life of balance, peace, and vitality. Sign up now to begin your pathway!
You can also join this program via the mobile app. Go to the app