About
10 Days to Calm is a free, easy-to-follow program by Wellness Dossier designed to help you cultivate daily moments of peace and reduce stress—no complicated routines or expensive equipment required. Over the course of ten days, you’ll explore simple breathing techniques, journaling exercises, gentle movement, and practical mindfulness tips that fit seamlessly into a busy schedule. Each day introduces a fresh theme, offering bite-sized challenges that encourage self-awareness, self-compassion, and renewed energy. By the end of the program, you’ll have a toolkit of calming strategies to carry forward and a deeper connection with the supportive Wellness Dossier community, reinforcing both your personal wellness journey and our commitment to helping you thrive.
You can also join this program via the mobile app. Go to the app